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What to Eat Wednesday (When You’re Gearing Up For A Vegan Summer) with Spork Foods: Sticky Date Caramel Pudding

Non Toxic Revolution and the girls from Spork Foods are partnering up this July for What to Eat Wednesday (When You're Gearing up for a Vegan Summer)! Follow along as Heather and Jenny of Spork Foods bring us delicious and healthy vegan summer recipes every Wednesday in July. Jenny Engel and Heather Goldberg are the entrepreneurial sisters behind Spork Foods, the most popular vegan cooking school in California. They offer people all over the world the opportunity to take their innovative and fun cooking classes through their membership-based website, Quickly becoming the go-to girls on the future of vegan cuisine, Jenny and Heather are regular contributors to VegNews Magazine and the recipients of a prestigious “Veggie Award.” The Spork sisters have been featured in The Los Angeles Times and other leading print publications, and have appeared on television as cooking instructors to the stars. Their first cookbook, Spork-Fed, is currently available in stores and online with a foreword by fellow sisters and fans, Emily and Zooey Deschanel.

Sticky Date Caramel Pudding

Heather and Jenny  here, back with our last and final healthy summer vegan recipe for a an yummy Sticky Date Caramel Pudding! This dessert is like a 1:2 punch! It has a date caramel which is rich and delish but pure and natural, and it also has a rich tasting, but super low fat pudding base. This means you can eat this pudding without the guilt of other desserts, and it is fast to whip up. We use some ingredients that may seem funky, like kuzu powder to thicken the pudding, but trust us, it’s worth it! Kuzu is a root that us super good for the tum, and if you have hyperactive kids, or you’re feeling stressed – kuzu can help chill you out. If you decide to make this recipe this summer, leave a comment here and share a photo with us! And don't forget to submit your healthy summer vegan recipe and enter for a chance to win 1 of 3 six-month cooking classes from Spork Online right here: Scroll down to see the video so you can cook along with us! Hope you're having a wonderful summer! - Heather and Jenny Stick Date Caramel Pudding Serves 4 INGREDIENTS Caramel Ingredients 1 tablespoon virgin coconut oil 3 tablespoons maple syrup 6-8 large dates, roughly chopped Dash sea salt ½ teaspoon ground Ceylon cinnamon 2 tablespoons almond or soymilk Pudding Ingredients 2 cups original almond or soymilk (un-sweetened) 2 tablespoons maple sugar or evaporated cane sugar 3 tablespoons kuzu, plus 3 tablespoons almond or soymilk 1 vanilla bean ½ teaspoon ground Ceylon cinnamon Dash sea salt 2 tablespoons arrowroot powder, plus 2 tablespoons almond or soymilk DIRECTIONS In a small sauté pan, add coconut oil and maple syrup. Heat over medium-low heat and bring to a simmer. Add dates, sea salt, and cinnamon. Cook for about 2-3 minutes, or until mixture looks caramelized. Place in food processor and add almond or soymilk. Blend until smooth and creamy. Set aside. Meanwhile, in a large pot over a medium flame, add 2 cups almond or soymilk. Add sugar to dissolve. Stir.  



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